2024-08-05
4 Science-Backed Benefits Of Milk Thistle
Milk thistle (silybum marianum) is a member of the daisy family that’s native to Europe but can now be found globally. Often considered a common weed, milk thistle thrives in a wide range of conditions and locations, including on trailsides, in pastures and along roads.Limited research suggests supplementing with milk thistle may support liver health, among other potential benefits. Read on to learn what science says about this herb’s potential role in health and wellness, as well as safety and dosage considerations.